Nejčastější chyby, když se snažíme zhubnout – a jak je to s alkoholem

Jaké chyby jsou při změně životního stylu nejčastější? Někdy se tak zarputile snažíme, až si vůbec nevšimneme, že to děláme úplně špatným způsobem.


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„Myslete na to, že strava musí být pravidelná, pestrá a vyvážená,“ říká Jana Richterová, výživová odbornice Živit a dnes.


Žádná tabu

„Všeho s mírou a téměř žádná tabu. Přidejte trpělivost a váhu schovejte načas někam hluboko do skříně. Vše doplňte o pravidelný pohyb a úspěch na sebe nenechá dlouho čekat,“ shrnuje Jana.

„Nejzrádnějšími věcmi, které podle ní při zápasení s váhou děláme, je, že málo pijeme, naopak jíme až příliš ovoce, které je plné cukru. Stejně tak podle ní škodí držet hladovku.“

Tou nejzásadnější chybou však jsou nedostatečná vůle a motivace. V tom vám nikdy nepomůže rodina, kamarádka, manžel ani milenec. Vy sama se musíte rozhodnout, že chcete něco změnit, a naučit se disciplíně.


Alkohol a hubnutí

Alkohol je velmi kalorický, proto ho výživoví poradci v rámci zdravého životního stylu nedoporučují. Platí to i pro víno.

„Občasná konzumace dvou deci suchého bílého vína však nemusí uškodit. Je pak ale potřeba doplnit tekutiny v podobě čisté vody, které se však nezapočítávají do denního příjmu tekutin,“ říká Jana Richterová.

Každému funguje metabolismus jinak, ale při redukci odborníci nedoporučují pít alkohol každý den, ani pokud jde o suché víno.






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